5 Reasons to Take CBD Oil
CBD oil has a lot of benefits and there are many reasons that people take this super supplement. Whether it’s a tincture, gel cap or gummy CBD oil offers a wide range of benefits. While there are some outlandish claims out there, there are also a lot of reasons to take CBD oil that are backed by science.
Let’s jump in and discuss the top 5 reasons to take CBD oil!
Top 5 Reasons to Take CBD Oil
1. CBD Oil Supports Sleep
Sleep is one of the most important areas of your health. It can impact your mental and emotional health in addition to your weight, hunger, stress and immune system among other things.
Unfortunately you, like many Americans, probably aren’t getting enough sleep. In fact, In America, 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. The CDC has even called insufficient sleep a public health epidemic!
CBD has a direct impact on our quality of sleep. According to Healthline, “The human body contains a specialized system called the endocannabinoid system (ECS), which is involved in regulating a variety of functions including sleep, appetite, pain and immune system response”
Many of our customers swear by our CBD oil to help them fall and stay asleep. Try taking your CBD before bed and see how it affects your sleep. You’ll be sleeping like a baby in no time.
2. CBD Oil is Calming and Relaxing
Even if you don’t want to fall asleep, CBD can help to calm and relax your mind. Stress is another top health concern that is affecting many Americans in today’s society. The brain body connection is real and when you’re stressed it can cause cravings and even suppress your immune system. That’s the last thing you need to worry about.
There is even some interesting research on just how calming CBD oil can be. “In one Brazilian study, 57 men received either oral CBD or a placebo 90 minutes before they underwent a simulated public speaking test. The researchers found that a 300-mg dose of CBD was the most effective at significantly reducing anxiety during the test.”
3. CBD Oil Supports Heart Health
Heart health is not something anyone should ignore. In fact heart disease remains the leading cause of death here in America. According to the CDC, “Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 36 seconds in the United States from cardiovascular disease.”
While diet and exercise are two of the biggest factors that contribute to heart disease there are many ways in which you can support heart health. Reducing cholesterol and lowering blood pressure are both part of good cardiovascular health.
There are some interesting studies that have suggested CBD oil can help to support healthy blood pressure.
“One recent study treated nine healthy men with one dose of 600 mg of CBD oil and found it reduced resting blood pressure, compared to a placebo.
The same study also gave the men stress tests that normally increase blood pressure. Interestingly, the single dose of CBD led the men to experience a smaller blood pressure increase than normal in response to these tests.
Researchers have suggested that the stress- and anxiety-reducing properties of CBD are responsible for its ability to help lower blood pressure.”
4. CBD Oil Promotes Healthy Skin
Whether you’re taking CBD supplements or applying CBD lotions, CBD oil can help to promote healthy skin. CBD can help to moisturize the skin, reduce acne causing inflammation and reduce sebum secretion.
Healthy skin isn’t just about looking good in the mirror though. The skin is our first line of defense against disease. Dry, cracked, irritated skin can create an opening for germs making it more likely for you to get sick.
Taking care of your skin for the outside in and the inside out are important. Healthy fats like the omega-3 fatty acids found in CBD oil can help you do just that with the additional benefits that CBD offers.
5. CBD Oil Offers Anti-Inflammatory Benefits
In recent years researchers have come to better understand the effects that inflammation has on our bodies. While some inflammation is necessary, chronic inflammation is now thought to be the root of many diseases.
According to Harvard Medical School, “There are two types of inflammation: acute and chronic…’Acute inflammation is how your body fights infections and helps speed up the healing process,’ says Dr. Shmerling. ‘In this way, inflammation is good because it protects the body.’
Research has shown that chronic inflammation is associated with heart disease, diabetes, cancer, arthritis, and bowel diseases like Crohn's disease and ulcerative colitis.”
Chronic inflammation can also be a factor behind chronic pain. That’s why finding ways to reduce inflammation is so crucial for those experiencing chronic pain. CBD is not a pain medication but it might be a great option to try out and see how it works for you.